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Specific exercises for gaining control over your own attention can be found at my Self Mastery Course at  Pathway to Happiness. 

 

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I was listening to a group of people talking the other day.  In this particular group the tendency was to drink alcohol in a self abusive way.    They were mostly talking about what they do when they lose control of their emotions.

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Where did we go and what are we doing  when this “other thing” has control of us?”

Things I think about.

This post originally published at  What happens when we Lose Control

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